什麽是正食 ? What is Macrobiotics?

Macrobiotics 是希腊文,Macro是"大"或"长"的意思,Bio是"生命",Tics则是"饮食法"。正食即是"长寿食疗法"。这是东方五千年古老智慧的累积加上西方的科学印证而流传了几世纪的食疗法。
很多正食与康复的硏究,证实了正食食疗法对很多疾病的康复都有显著的帮助。
这些疾病包括 :
The term macrobiotics originates from two Greek words.'Macro'refers to big or long,while "bios"means life.Therefore,macrobiotics stands for a long life diet,which is an Eastern ancient wisdom that has been practised for more than 5,000 years.
Macrobiotics is helpful in :

• 高血压 / high blood pressure
• 高胆固醇 / high cholesterol
• 皮肤病 / dermatosis
• 痩身 / slimming
• 消化系统毛病 / indigestion
• 糖尿病 / diabetes
• 心脏病 / heart disease
• 失眠症 / insomnia
• 焦虑症 / neurosis
• 疲劳症 / fatigue
• 癌症等 / cancer