热带正食料理 - 基本调配 Macrobiotic Tropical Standard Diet

正食料理是一种饮食均衡的饮食调配,也是一种很有伸缩的饮食方法,因为是基于个人体质,年龄,身体状况,时间及性别的不同而做出调整,东南亚热带地区正食的基本饮食调配建议如下 :

The macrobiotic diet is a flexible and balanced diet to observe.However,adjustments to the standard diet as recommended below are necessary according to each person's constitution,age,condition,time of day and gender.The recommended tropical standard daily macrobiotic diet comprises the following food :

完整五谷杂粮类 50% - wholegrain cereal 50%

蔬菜及水果类 30% - vegetables 30%

海菜或豆类 10% - seaweed or beans 10%

种子或坚果类 10% - seeds or nuts 10%

适合每天食用 / Daily use :

汤类 - soup

无刺激性饮料 - Non-stimulating beverages

天然无添加化学小菜 - Wholesome condiments

正食甜点 - Macrobiotic quality dessert