正食观念建立在一个身,心,灵整体健康的理念,饮食方法简单 : 完整粗食,调配均衡,健康的生活方式,注重精神层次和食用不含化学加工食物,配合阴阳观念而实行的一种回归自然的生活方式。
正食饮食法不只是有机饮食,它也和我们的环境健康息息相关。
基本的正食饮食包括 :
正食饮食法不只是有机饮食,它也和我们的环境健康息息相关。
基本的正食饮食包括 :
- 完整的谷类
- 当地的有机蔬菜
- 豆类,种子及坚果
- 海菜
- 豆腐,发酵黄豆饼,面筋及麦麸
- 味噌汤
- 调味料
About Macrobiotic ...
Macrobiotics is a total health concept.The mind,body and spirit are unified in harmony with nature and eating whole,living foods that are basic and simple,avoiding chemically processed foods.
Macrobiotics diets has a large macro perspective.It is not just all about eating organic food but also choosing the right food for the right person at the right time for optimal health.
The standard Macrobiotics Diet consists of :
Macrobiotics is a total health concept.The mind,body and spirit are unified in harmony with nature and eating whole,living foods that are basic and simple,avoiding chemically processed foods.
Macrobiotics diets has a large macro perspective.It is not just all about eating organic food but also choosing the right food for the right person at the right time for optimal health.
The standard Macrobiotics Diet consists of :
- Whole grain products
- Locally & organically grown vegetables
- Beans,seeds & nuts
- Sea vegetables
- Tofu,tempeh,seitan & fu
- Miso soups
- Condiments
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