完整五谷杂粮类 50% - whole grain cereal 50%

即无添加及无减少的五谷杂粮,包括薏米,玉米,小米,糙米和小麦。完整谷类煮成米饭的营养比米饭制成品来得高,所以米饭是每一餐的中心食物。偶尔吃一些面类,天然酵母面包或燕麦。

These are unrefined and minimally processed grains and cereals including brown rice,barley,maize,millet,wheat,buckwheat and others.The nutrients in whole grain cereals are more complete than those in processed grain products.A healthy diet centers around brown rice and occasionally other grain products such as noodles, naturally leavened sour dough bread or porridge.