正食療法 Macrobiotic Remedy

人体内主要的排毒器官和系统有肝脏、大肠、肾脏和肺。这些器官协助排除废物和毒素使身体保持健康。

肝脏

它负责清洁和过滤血夜；人体的肝脏充满了从食物和饮料中得来的化学物质。如今，蔬果农作物被喷上杀虫剂；家畜和牛只也被施与荷尔蒙和抗生素，大部分的食物都经过基因改良。

因此，被食用加工和油炸食品的毒素与脂肪所污染的肝脏必须进行清洁处理。


The main human internal organs and systems that detoxify the body are the liver,colon,kidneys and lungs.They all help remove contaminating wastes and toxins to keep us healthy.

Liver

Vital for cleansing and filtering the bloodstream, the human liver is full of chemicals from food and drinking water.Today, fruits and vegetables are sprayed with toxic pesticides, cattle and poultry injected with hormones and antibiotics and much of our food genetically modified.

Hence the liver contaminated with toxins and fats from eating processed and fried foods must be cleaned up. 

The Macrobiotic remedy is a proven way to detox and strengthen the body regularly.With proper macrobiotic nutrition,the body organs and systems can function better.Macrobiotic remedy sets are available for ease of consumption at Woods Macrobiotics and Ohuku Macrobiotics.

1.正食七天肝臟排毒療方組合

材料:有机麦茶,野松茸,有机大根。

适合调理:脂肪肝,压力,疲劳,失眠,眼睛疲劳,皮肤无光泽,

多痰,鼻子敏感。

使用注意:此疗方不适合孕妇使用。

使用方法1:把1包肝脏排毒茶包加入1杯热水,泡在保温壶内

8小时,即可因饮用。

方法2:用3杯水,煮开,加入1包肝脏排毒茶包,煮至水剩下1

杯。1天喝1杯,连喝7天,渣不用，视狀况而定。有些征兆可

能要延长排毒期至10天。

麦茶使用方法:用1包冲泡1公升热水,待2分钟即可饮用。

适合每天1包。

1.Macrobiotic 7 days Liver Detoxification Remedy
Ingredients : Organic Mugicha,Wild Pine Donko,Organic Daikon Ganbuzu.
Suitable for : Fatty Liver,Stress,Chronic Fatigue,Phlegm,Insomnia.
Precaution : This therapy is not suitable for pregnant mother.


How to use :
Method 1 : Steep 1 packet liver detox tea in 1 cup of hot water and keep in a thermal flask for 8 hours.Discard bag and is ready to drink.
Method 2 : Bring 3 cups water to a boil,add 1 packet liver detox tea bag and boil until water remains 1 cup.Strain and take warm.
Take 1 cup per day for 7 days.Depending on condition,the detoxification programme can be extended to 10 days.The organic mugicha is for daily consumption.Add 1 tea bag to 1L hot water,steep for 2 minutes and serve.

癌症的陰陽 The Yin Yang of Cancer

癌症的起因非偶发性, 而是长久性累積的產物。遺傳基因是造成每人器官的虛實強弱的根源,器官有陰陽體質的属性, 食物有陰陽的属性, 有些食物吃進身體內會生黏著物 (mucus) 能把血液轉成酸性或鹼性等特性。極陰性的食物在陰性體質虛弱部位因不能平衡,陰上加陰,會造成疾與癌症。極陽性的食物在陽性體質虛弱部位也會因不能平衡,陽上加陽,造成疾病與癌症。黏著物是一種類似痰的東西,長久在虛弱部位使致癌物不能新陈代谢排出體外,也會造成癌症。所食的陰性或陽性食物造成酸性血液體質的身體,因酸性血液氧氣量減少,造成癌細胞成長環境,也使器官機能減弱，免疫力降低，促使癌症加速的成長。吃過多極陽性的食物就好像身體碰上很多100°C 的開水,身體會燙傷。吃過多極陰性的食物也好像身體碰上很多0°C 的冰塊,身體也會凍傷。過多極陽性的食物與過多極陰性的食物吃進肚子裡消化,如同100°C 的開水與0°C 的冰塊混合後的溶化作用, 速率很快, 非常激烈, 危害身體。

Cancer occurrence would never be incidentally, it’s subsequent by prolonged toxin accumulation. DNA inherited is the main factors of different health status of organs in individuals. Different organs could be categorized in yin or yang, food also have yin yang specification; whereby some of the food ingested would produce mucus which transform blood to acidic or alkaline character. Food with extreme yin would be imbalance in yin body especially weak organs, yin plus yin would lead to illness and cancer.  While food with extreme yang reacts on yang organs would also be imbalance and lead to illness and cancer. Mucus is phlegm alike substances, which stagnant on weak part causing carcinogen can’t be eliminate out from the body and gradually caused cancer. Yin or Yang food ingested would increase blood acidity, oxygen level reduced and the environment prone to cancerous cells growth, organ functions reduced and immunity weaken, promoting cancerous cell to grow fast. Eating too much of Yang food is picture by the body confronting with lots 100°C boiling water, the body would be burnt. However, eating too much Yin food is like pouring 0°C ice cubes to the body which would be injured of cold as well. Too much of excessive extreme yang & extreme yin food in the stomach, seem like experiencing 100°C boiling water and 0°C ice cubes mixing together, the melting effects is rapid and intense which is bad for health.     

食物的能量分类 Classification of energy in food

陰性能量的特性 :
热带成长,快速成长,食物较多水份,水果及蔬菜体积帮较大,在泥上生长,味道较酸,苦,极甜,辣,浓烈香味,食物含较多钾成份。


陽性能量的特性 :
寒带成长,快速成慢,食物较干燥,枝干,根茎及种子被陽性能量滋润着,在泥下生长,味道较咸,少甜,辛味,食物含较多钠成份。


在实用方面,现代食物可以分类成三大组 :
1.中性食物,可以常常吃。
如 : 全谷类,豆类,海陆蔬菜,种子,泡菜,坚果,陽性水果,味噌,纯酱油,糙米醋,乌梅醋等。
2.极陽性食物,性质紧缩,坚硬,要避免吃。
如 : 鸡蛋,肉类,家禽,乳酪,海鲜类,贝壳类,高盐份食物,硬面包,精盐等。
3.极陰性食物,性质松软,膨胀,要少吃。
如 : 白面包,白饭,体积较大的水果及蔬菜,香烟,胰岛素,香料,化学品,马铃薯,番茄,茄子,灯笼椒,牛奶，冰淇淋,巧克力,糖类,蜜糖等。


Characteristics of Yin plants :

Tropical,speedy growth,grow above ground,juicy,bigger in size,sour and bitter taste,sweet,spicy,aromatic,contain more potassium.

Characteristics of Yang plants :

Temperate,slowly growth,grow underground,drier,shorter in height,salty in taste,less sweet,pungent,contain more sodium.

In practical terms,modern food can be classified into three main groups :

1.Neutral food for regular consumption such as whole grain cereals,beans,land and sea vegetables,seeds,nuts,pickles,yang fruits,miso,naturally aged soy sauce,brown rice vinegar,ume vinegar,etc.

2.Extreme Yang and contracted food such as egg,meat,poultry,cheese,seafood,crustacean.  high sodium food,hard-baked refined bread,refined salt,etc.These foods are best avoided.

3.Extreme Yin and expanded food such as refined white bread,white rice,vegetable and big sized fruits,tobacco,insulin,spices,chemical additives,potato,tomato,eggplant,capsicum,dairy milk,ice cream,chocolate,refined sugar and honey.Limit the intake of these foods.

食物的陰陽五行平衡 The Yin Yang of food

所有的食物都有陰陽性质的分別。食物的陰陽性质又被大环境地理气候影响着。外国寒带季节性的交替时期是最好的识别。

春天里,所有植物的能量是上升的。当冬天覆盖在大地上的积雪开始溶化时,新芽及花蕾纷纷冒出头来了,为大地提供了一种清新及轻松的能量。夏天来临了,延续着上升的春天能量,慢慢到达饱和点,接着能量续而膨胀而转化成为动力,天气也开始热炎炎起来,而形成陽性的夏季。当盛夏时,能量到达饱和点时就开始收缩了,这是农作物收割时分。夏季收割的蔬菜及水果多汁甜美,都高高的长在泥土之上。这些蔬菜及水果属陰性性质。

当秋季来临时,大地及植物的能量开始收缩,是收割小麦,薏米,糙米,南瓜,洋葱,苹果及其他圆形蔬菜时分。这些蔬菜及水果比较结实,有强壮的能量,所以被分类为中性稙物。冬天天气转寒,植物能量向下收缩而聚集至根茎部位。动物们开始向南方迁移或冬眠。这时大地被大雪覆盖,河流也结冰了。当冬天至日及昼夜平分点交替时,大地的能量开始复苏,季节循环又再开始生生不息在运作了。

Foods classified as Yin and Yang are largely determined by their geographical and environmental factors as manifested in the four season transformation in temperate countries.

When spring comes and snow covering the soil starts melting,all vegetation raise their energies as burgeoning  buds give the earth a change of refreshing and light energy.As the rising energy becomes active,it turns to diffusing heat in the summer.When heat accumulates,condensation begins with a downward and sinking energy giving rise to autumn.Produce harvested in the summer and late summer are juicer and sweet and have Yin characteristics.Vegetables grown high above the ground are classified as having Yin energy.

In autumn,energy starts to consolidate and move downward and it is time to harvest wheat,barley,brown rice,pumpkin,onion and other round vegetables.These are less juicy,appear sturdy,and classified as having neutral and balancing energy.During winter when snow falls and covers the ground,all vegetation contract and condense their energies at the root area below ground.Animals go into hibernation or migrate to the south seeking warmth and comfort.Vegetables in this season are classified as having Yang energy.When condensation becomes extreme,snow starts to melt and the cycle of life is renewed in its natural fixed rhythm again.

种子或坚果类 10% - seeds or nuts 10%

建议只吃少量，稍为烤或炒，也可以加一点酱油调味。


Depending on your constitution, choose between seeds or nuts. They can be roasted and seasoned with soy sauce for enjoyment as a snack. 

海菜或豆类 10% - seaweed or beans 10%

少量煮熟的豆类如豆腐,发酵大豆及其他豆类如扁豆,红豆,绿豆,黑豆,埃及豆,眉豆等,或长豆,四季豆,甜豆等。
海菜含丰富的矿物质,一般上建议使用昆布,裙带菜,荒布,海带芽,长海带芽,刀削昆布,海苔等。豆类及海菜适合单一吃或混合,于汤一起煮。豆类可用一些糙米醋,麻油或酱油调味。

In the daily diet,it is recommended to take 10% beans or seaweed as a side dish.Take beans such as adzuki bean,mung bean,black soy bean,garbanzo bean,black-eye bean,long bean,french bean,sweet pea or bean-derived products such as tofu,tempe and miso.

The seaweed is a complete food with lots of trace minerals,vitamin,carbohydrates,protein and vitamin B complex including B12.Seaweed commonly used in the macrobiotic kitchen include kombu,wakame,arame,hijiki sprouts,long hijiki,tororo kombu,nori,etc.Seaweed or beans can be consumed individually,mixed together or cooked in soup.To enhance the flavor,add brown rice vinegar,sesame oil or soy sauce.

蔬菜及水果类 30% - vegetables 30%

每一餐里要包含约30%的蔬菜,可以煮,炒,蒸,焖,生吃或做成泡菜。蔬菜类包括根茎菜如白萝卜,红萝卜;地面蔬菜类包括高丽菜,白菜及南瓜类;叶菜如菜心,芥蓝菜,生菜,椰花菜,波菜等。


少量的泡菜可帮助促进食欲,增加肠胃消化功能,调节食物的味道。泡菜是天然发酵食物,以海盐,酱油,乌梅或米麸发酵,每餐建议吃少许。

Organic vegetables essential in the daily macrobiotic diet include round,root and leafy vegetables.Vegetables can be blanched,stir-fried,steamed,stewed,eaten raw or as pickles.Examples of root vegetables are daikon radish,carrot and burdock.Round vegetables include cabbage,onion,Chinese cabbage and pumpkin.Leafy green vegetables are mustard green,kale,lettuce,spinach and etc.

Eat a side fish of pickle with every meal to promote digestion,improve appetite and enhance flavors.Pickles are naturally fermented food using sea salt,soy sauce,umeboshi plum or nuka rice bran.

完整五谷杂粮类 50% - whole grain cereal 50%

即无添加及无减少的五谷杂粮,包括薏米,玉米,小米,糙米和小麦。完整谷类煮成米饭的营养比米饭制成品来得高,所以米饭是每一餐的中心食物。偶尔吃一些面类,天然酵母面包或燕麦。

These are unrefined and minimally processed grains and cereals including brown rice,barley,maize,millet,wheat,buckwheat and others.The nutrients in whole grain cereals are more complete than those in processed grain products.A healthy diet centers around brown rice and occasionally other grain products such as noodles, naturally leavened sour dough bread or porridge.

热带正食料理 - 基本调配 Macrobiotic Tropical Standard Diet

正食料理是一种饮食均衡的饮食调配,也是一种很有伸缩的饮食方法,因为是基于个人体质,年龄,身体状况,时间及性别的不同而做出调整,东南亚热带地区正食的基本饮食调配建议如下 :

The macrobiotic diet is a flexible and balanced diet to observe.However,adjustments to the standard diet as recommended below are necessary according to each person's constitution,age,condition,time of day and gender.The recommended tropical standard daily macrobiotic diet comprises the following food :

完整五谷杂粮类 50% - wholegrain cereal 50%

蔬菜及水果类 30% - vegetables 30%

海菜或豆类 10% - seaweed or beans 10%

种子或坚果类 10% - seeds or nuts 10%

适合每天食用 / Daily use :

汤类 - soup

无刺激性饮料 - Non-stimulating beverages

天然无添加化学小菜 - Wholesome condiments

正食甜点 - Macrobiotic quality dessert

陰陽体质 Yin and Yang of the body

体质可归类为陰性体质及陽性体质,怎样区分,请参考以下体质自我诊断表 :
陽性体质的自我诊断表 :
The constitution of the human body can also be classified as Yin and Yang.The table below shows various ways of self-diagnosis :


熟悉了这个正食体质自我诊断表后,诊断自己的体质就轻而易举了,也可以用来诊断和你初次见面朋友的体质。与朋友初次见面时,可以看看他的身高,脸色,肌肉的质度,声音大小,说话的快慢速度,态度消极或积极等,从这些特征就可以很快的判断他的体质是阴性不调或阳性不调。
When you are familiar with this table,you can diagnose yourself easily.You are able to ascertain a person's constituiton even at the first meeting by simply observing his characteristics and features.

正食观念 Macrobiotics Concept

~ 身土不二

正食饮食法不只是有机饮食这么简单。它与我们的环境健康息息相关。有机食物即是有机栽培农作用。菜农在栽培过程中不喷洒化学杀草剂或杀虫剂,也不使用化学增长激素,所以不会污染空气,水源及土地,得以达至生态平衡。

Human beings and nature are closely connected

Macrobiotics has a large macro perspective.It is not just all about eating organic vegetables.Eating in harmony with nature is the main concern.Organic food refers to organically cultivated produce without the use of chemical weed killers,insecticide,herbicide and growth accelerated hormones.Organic produce does not pollute the environment and the water.Instead,it is absolutely eco-friendly and safe.

~ 一物全体
一物全体的意思是吃一种食物的时候要把它整个都吃完,这样才能吃到食物的完整能量。
Eat food in its whole form

Whole food is unrefined food and the foundation of a healthy diet.

~ 医食同源
医食同源的意思是食物具有医疗的作用。选择吃和自己体质调和的食物,同时吃干净的食物,是可以远离疾病的。
Pure food is medicine

As reported by scientists,pure food as in organically cultivated food has higher nutrient contents.Uncontaminated food helps heal an ailing body just like medicine.Pure food that is in harmony with one's constitution keeps diseases away.

~ 阴阳平衡

宇宙的根本能量分为阴阳两种能量,从而衍生五种不同的能量,即五行 : 木行,火行,土行,金行及水行,再从五种能量衍生万象。五行能量是宇宙万象的法则,是时时刻刻在变化的能量。若我们能够掌握这些能量变化的法则,就能掌握我们的健康及人生。

五行的能量相辅又相克,相辅者是外圈顺时钟转方向;相克者是内圈直箭头单方向。相辅的意思是互相辅助的关系,例如木头被磨擦后则生火,木被火燃烧后则变成灰烬,灰烬则回归尘土，金属是从土里生,土表面有水,水则滋养树木。

相克的意思是互相克制的关系。从图表下可以看到木行克制土行,土会被树根渗透而受克制;土也会克制水,水会熄灭火，火会克制金,把金属烧熔了。金则与木相克,土也与木相克,火与金也相克。

木行的能量是阴性, 上升; 火行的能量是旷散的; 土行的能量是下降的; 金行的能量是凝聚的;水行的能量是浮动的。木行代表肝脏及胆囊; 火行代表心脏及小肠; 土行代表脾脏, 胰脏及胃; 金行代表肺脏及大肠;水行代表肾脏及膀胱。

土行的脾脏功能阻滞时, 与土行相克关系的肝脏及胆囊则要先治疗。同样的，当肝脏及胆囊功能低弱时, 金行的肺脏及大肠则要先治疗。你可以根据以下的略表观察宇宙的能量与人体, 器官, 情感, 口味, 食物, 季节, 环境和颜色的相应与关系。

Yin-Yang balance and the Five Elements

The energy of the universe originates from Yin and Yang energy.Yin and Yang refer to the complementary and opposite energies that make up all phenomena.Yang stands for the active energy and represents the relative tendencies of contraction,centripetal force,density,heat,light,strenght and downward movement.Yin is the receptive energy.It represents the relative tendency of expansion,growth,centrifugal force,diffusion,cold,darkness and upward movement.Both Yin and Yang energies are refined further into five stages of transformation classified as upward wood energy,outward fire energy,downward soil energy,gathering metal energy and floating water energy.These five energies or elements correspond with all natural cycles and rhythms,including the seasons,time of day,phases of the moon,taste,senses,personal and social cycles and all other phenomena in nature.The five stages of transformation are constantly changing.If we understands the laws of universal change and their effects on human beings,we will be able to take control of our health and lives.

什麽是正食 ? What is Macrobiotics?

Macrobiotics 是希腊文,Macro是"大"或"长"的意思,Bio是"生命",Tics则是"饮食法"。正食即是"长寿食疗法"。这是东方五千年古老智慧的累积加上西方的科学印证而流传了几世纪的食疗法。
很多正食与康复的硏究,证实了正食食疗法对很多疾病的康复都有显著的帮助。
这些疾病包括 :
The term macrobiotics originates from two Greek words.'Macro'refers to big or long,while "bios"means life.Therefore,macrobiotics stands for a long life diet,which is an Eastern ancient wisdom that has been practised for more than 5,000 years.
Macrobiotics is helpful in :

• 高血压 / high blood pressure
• 高胆固醇 / high cholesterol
• 皮肤病 / dermatosis
• 痩身 / slimming
• 消化系统毛病 / indigestion
• 糖尿病 / diabetes
• 心脏病 / heart disease
• 失眠症 / insomnia
• 焦虑症 / neurosis
• 疲劳症 / fatigue
• 癌症等 / cancer

关于正食 ... ... About Macrobiotics ... ...

正食观念建立在一个身,心,灵整体健康的理念,饮食方法简单 : 完整粗食,调配均衡,健康的生活方式,注重精神层次和食用不含化学加工食物,配合阴阳观念而实行的一种回归自然的生活方式。
正食饮食法不只是有机饮食,它也和我们的环境健康息息相关。

基本的正食饮食包括 :

• 完整的谷类
• 当地的有机蔬菜
• 豆类,种子及坚果
• 海菜
• 豆腐,发酵黄豆饼,面筋及麦麸
• 味噌汤
• 调味料

About Macrobiotic ...
Macrobiotics is a total health concept.The mind,body and spirit are unified in harmony with nature and eating whole,living foods that are basic and simple,avoiding chemically processed foods.

Macrobiotics diets has a large macro perspective.It is not just all about eating organic food but also choosing the right food for the right person at the right time for optimal health.


The standard Macrobiotics Diet consists of :

• Whole grain products
• Locally & organically grown vegetables
• Beans,seeds & nuts
• Sea vegetables
• Tofu,tempeh,seitan & fu
• Miso soups
• Condiments

大福正食 / Ohuku Macrobiotics

     日本正食有机产品批发：

     Japanese macrobiotic products distributor ：

 

     种类 / Items :

-    酵素食物：酱油，3 年味噌，2年醋，味淋，紫苏乌梅

     Fermented food：shoyu ，3 years miso, 2years vinegar ，mirin, umeboshi

-    杂粮类： 豆类，种子，坚果

     Grains ：beans, seeds & nuts

-    面类 / Noodles

-    调味料 / Spices

-    排毒食物系列 / a collection of detox food 

-    能量饮料系列， 等等 / energy drink collection，etc

Ohuku Macrobiotics Sdn Bhd

23,Jalan Perindustrian USJ1/5,

Taman Perindustrian USJ1,

47600 Subang Jaya,

Selangor 

Tel: 03 - 8023 5096

Fax: 03 - 8023 5097

Email : ohuku@macrobiotics-malaysia.com

2011 四季襌食

建议参考书籍

- Recipes Book for reference

•正食养生 / Macrobiotic for Life 

•作者： 林孝云 / Author : June Lim

•售价： RM28 / Price： RM28

汉斯比得有机天然酵母面包

汉斯比得有机天然酵母面包

天然酵母。有机。慢食

手工。水晶水使用

无添加化学，防腐或色素

无反式脂肪

无基因改造

无添加精糖

无蛋，乳制品

无肉类

*健康。安全。完整。营养。

*容易消化

歡迎加盟

Hanspeter Bio Bakery slow bread bakery

Natural yeast, organic, lohas

Handmade, using crystal water

No chemical additive, preservative and colorings

Trans fat free

Non GMO

Free of Refined sugar  

Without egg, dairy products

No meats

Healthy, safe, wholesome, nutritious

Easily digested

Looking for franchisee