正食七天肺部保健組合

肺

人体的肺每天都面对许多的刺激物。城市人吸入空气中有害的臭气、烟雾和碳，这些废气是从汽车、工厂和焚烧炉释放出来的。烟民的肺被烟、尼古丁和焦油污染，香烟是最具致癌物的产品。

肺部的排毒和加强是日渐必要的。

Lungs

Our human lungs deal with many irritants daily. City folks breathe in noxious fumes, smoke and carbon released by vehicles, factories and incinerators. The lungs of smokers are contaminated by smoke, nicotine and tar as cigarettes have the most carcinogenic substances known to man.

Detoxing and building up the strength of our lungs are increasingly necessary. 

正食七天肺部保健組合

材料 : 节莲, 有机红味噌, 有机干大根。

适合調理 : 多痰,咳嗽,手腳冰冷,傷風,鼻子敏感 。

使用方法:用3杯水,加入1包肺部保健茶包,煮至水剩下1杯

半加入1包即泡味噌及1汤匙(10g)节莲粉,搅拌均匀即可饮用。

4.Macrobiotic 7 – day lung strengthening therapy

Ingredients : Pure kohren beverage ,Organic red 

miso,Organic daikon ganbuzu.

Suitable for : Phlegm,Cough,Cold hands and feet 

and sinus. 

How to use : Bring 3 cups water to a boil,add 1 packet lung strengthening tea bag and boil until water remain 1.5 cup.Add 1 packet organic instant red miso and 1 tablespoon (10g) kohren beverages. 

正食七天腎臟保健組合

肾脏

每天，肾脏过滤200夸脱的血液，析取2夸脱的废物和多余的水分进入泌尿系统。尿液贮存在膀胱内直到排出体外。

维持健康的饮食和摄取足够的水分能协助清洁肾脏。

Kidney

Our kidneys filter some 200 quarts of blood daily to extract two quarts of waste products and extra water that enter the urinary system. Urine from the kidneys is stored in the bladder until it is excreted from the body.

Eating a healthy diet and drinking enough liquids help to flush and cleanse the kidneys. 

3.正食 七 天腎臟保健組合

材料:有机催芽小豆,昆布,冲绳天然海盐。
适合调理:体力衰弱,压力,神经系统不安稳,失眠,水肿。


使用方法:用一包,加3杯水煮至水剩一杯。过泸,渣不用。一天喝1杯,连喝7天。

3.Macrobiotic 7 day kidney Strengthening therapy 

Ingredients : Organic sprouted adzuki bean,Daifuku kombu seaweed,Okinawa natural sea salt.
Suitable for : Low energy level,stress,chronic fatigue,nerve disorder,insomnia,bloated.


How to use : Take 1 sachet,add 3 cups of water and bring to boil.Boil until water remains 1 cup.Strain,take 1 cup a day for 7 days.

正食十天大腸排毒 療方組合

大肠

消化道的延缓和机能障碍都是因为大肠受污染。如果长期摄取精白糖、白面粉、酒精、含有荷尔蒙/抗生素的肉类及其他不良的食品；只有洁净大肠才能恢复人体健康。

没有排毒，毒素累积会渗入血液而导致多种疾病的产生。

Colon

Our digestive tract sluggishness and dysfunction result from colon contamination. If our bodies have been ingesting refined sugar, white flour, alcohol, hormones/antibiotics filled meats and other bad foods, only cleansing the bowel can lead us back to health.

Without detox, the toxic poisons get into the bloodstream causing all kinds of ailments and diseases. 

2.正食10天大肠排毒疗方组合

材料:纯红海藻,乌梅醋。

适合调理:便秘,消化不良,疲劳,涨风。

使用注意:此疗方不适合孕妇使用。

使用方法:1汤匙乌梅醋加1汤匙红海藻粉,冲泡在1杯温水,

搅拌。一天两次早晚各喝1杯。

2.Macrobiotic 10 - day colon detoxification therapy

Ingredients : Pure red nori seaweed,Organic 1 year

umesu vinagar.

Suitable for : Constipation,Indigestion,Bloated.

Precaution : This therapy is not suitable for 

pregnant mother.

How to use : Take 1 tablespoon umesu vinegar 

mixed with 1 cup warm water together with 1 

tablespoon pure red nori seaweed.Take 1 cup 

twice a day,one in the morning and one in evening.

正食療法 Macrobiotic Remedy

人体内主要的排毒器官和系统有肝脏、大肠、肾脏和肺。这些器官协助排除废物和毒素使身体保持健康。

肝脏

它负责清洁和过滤血夜；人体的肝脏充满了从食物和饮料中得来的化学物质。如今，蔬果农作物被喷上杀虫剂；家畜和牛只也被施与荷尔蒙和抗生素，大部分的食物都经过基因改良。

因此，被食用加工和油炸食品的毒素与脂肪所污染的肝脏必须进行清洁处理。


The main human internal organs and systems that detoxify the body are the liver,colon,kidneys and lungs.They all help remove contaminating wastes and toxins to keep us healthy.

Liver

Vital for cleansing and filtering the bloodstream, the human liver is full of chemicals from food and drinking water.Today, fruits and vegetables are sprayed with toxic pesticides, cattle and poultry injected with hormones and antibiotics and much of our food genetically modified.

Hence the liver contaminated with toxins and fats from eating processed and fried foods must be cleaned up. 

The Macrobiotic remedy is a proven way to detox and strengthen the body regularly.With proper macrobiotic nutrition,the body organs and systems can function better.Macrobiotic remedy sets are available for ease of consumption at Woods Macrobiotics and Ohuku Macrobiotics.

1.正食七天肝臟排毒療方組合

材料:有机麦茶,野松茸,有机大根。

适合调理:脂肪肝,压力,疲劳,失眠,眼睛疲劳,皮肤无光泽,

多痰,鼻子敏感。

使用注意:此疗方不适合孕妇使用。

使用方法1:把1包肝脏排毒茶包加入1杯热水,泡在保温壶内

8小时,即可因饮用。

方法2:用3杯水,煮开,加入1包肝脏排毒茶包,煮至水剩下1

杯。1天喝1杯,连喝7天,渣不用，视狀况而定。有些征兆可

能要延长排毒期至10天。

麦茶使用方法:用1包冲泡1公升热水,待2分钟即可饮用。

适合每天1包。

1.Macrobiotic 7 days Liver Detoxification Remedy
Ingredients : Organic Mugicha,Wild Pine Donko,Organic Daikon Ganbuzu.
Suitable for : Fatty Liver,Stress,Chronic Fatigue,Phlegm,Insomnia.
Precaution : This therapy is not suitable for pregnant mother.


How to use :
Method 1 : Steep 1 packet liver detox tea in 1 cup of hot water and keep in a thermal flask for 8 hours.Discard bag and is ready to drink.
Method 2 : Bring 3 cups water to a boil,add 1 packet liver detox tea bag and boil until water remains 1 cup.Strain and take warm.
Take 1 cup per day for 7 days.Depending on condition,the detoxification programme can be extended to 10 days.The organic mugicha is for daily consumption.Add 1 tea bag to 1L hot water,steep for 2 minutes and serve.

癌症的陰陽 The Yin Yang of Cancer

癌症的起因非偶发性, 而是长久性累積的產物。遺傳基因是造成每人器官的虛實強弱的根源,器官有陰陽體質的属性, 食物有陰陽的属性, 有些食物吃進身體內會生黏著物 (mucus) 能把血液轉成酸性或鹼性等特性。極陰性的食物在陰性體質虛弱部位因不能平衡,陰上加陰,會造成疾與癌症。極陽性的食物在陽性體質虛弱部位也會因不能平衡,陽上加陽,造成疾病與癌症。黏著物是一種類似痰的東西,長久在虛弱部位使致癌物不能新陈代谢排出體外,也會造成癌症。所食的陰性或陽性食物造成酸性血液體質的身體,因酸性血液氧氣量減少,造成癌細胞成長環境,也使器官機能減弱，免疫力降低，促使癌症加速的成長。吃過多極陽性的食物就好像身體碰上很多100°C 的開水,身體會燙傷。吃過多極陰性的食物也好像身體碰上很多0°C 的冰塊,身體也會凍傷。過多極陽性的食物與過多極陰性的食物吃進肚子裡消化,如同100°C 的開水與0°C 的冰塊混合後的溶化作用, 速率很快, 非常激烈, 危害身體。

Cancer occurrence would never be incidentally, it’s subsequent by prolonged toxin accumulation. DNA inherited is the main factors of different health status of organs in individuals. Different organs could be categorized in yin or yang, food also have yin yang specification; whereby some of the food ingested would produce mucus which transform blood to acidic or alkaline character. Food with extreme yin would be imbalance in yin body especially weak organs, yin plus yin would lead to illness and cancer.  While food with extreme yang reacts on yang organs would also be imbalance and lead to illness and cancer. Mucus is phlegm alike substances, which stagnant on weak part causing carcinogen can’t be eliminate out from the body and gradually caused cancer. Yin or Yang food ingested would increase blood acidity, oxygen level reduced and the environment prone to cancerous cells growth, organ functions reduced and immunity weaken, promoting cancerous cell to grow fast. Eating too much of Yang food is picture by the body confronting with lots 100°C boiling water, the body would be burnt. However, eating too much Yin food is like pouring 0°C ice cubes to the body which would be injured of cold as well. Too much of excessive extreme yang & extreme yin food in the stomach, seem like experiencing 100°C boiling water and 0°C ice cubes mixing together, the melting effects is rapid and intense which is bad for health.     

食物的能量分类 Classification of energy in food

陰性能量的特性 :
热带成长,快速成长,食物较多水份,水果及蔬菜体积帮较大,在泥上生长,味道较酸,苦,极甜,辣,浓烈香味,食物含较多钾成份。


陽性能量的特性 :
寒带成长,快速成慢,食物较干燥,枝干,根茎及种子被陽性能量滋润着,在泥下生长,味道较咸,少甜,辛味,食物含较多钠成份。


在实用方面,现代食物可以分类成三大组 :
1.中性食物,可以常常吃。
如 : 全谷类,豆类,海陆蔬菜,种子,泡菜,坚果,陽性水果,味噌,纯酱油,糙米醋,乌梅醋等。
2.极陽性食物,性质紧缩,坚硬,要避免吃。
如 : 鸡蛋,肉类,家禽,乳酪,海鲜类,贝壳类,高盐份食物,硬面包,精盐等。
3.极陰性食物,性质松软,膨胀,要少吃。
如 : 白面包,白饭,体积较大的水果及蔬菜,香烟,胰岛素,香料,化学品,马铃薯,番茄,茄子,灯笼椒,牛奶，冰淇淋,巧克力,糖类,蜜糖等。


Characteristics of Yin plants :

Tropical,speedy growth,grow above ground,juicy,bigger in size,sour and bitter taste,sweet,spicy,aromatic,contain more potassium.

Characteristics of Yang plants :

Temperate,slowly growth,grow underground,drier,shorter in height,salty in taste,less sweet,pungent,contain more sodium.

In practical terms,modern food can be classified into three main groups :

1.Neutral food for regular consumption such as whole grain cereals,beans,land and sea vegetables,seeds,nuts,pickles,yang fruits,miso,naturally aged soy sauce,brown rice vinegar,ume vinegar,etc.

2.Extreme Yang and contracted food such as egg,meat,poultry,cheese,seafood,crustacean.  high sodium food,hard-baked refined bread,refined salt,etc.These foods are best avoided.

3.Extreme Yin and expanded food such as refined white bread,white rice,vegetable and big sized fruits,tobacco,insulin,spices,chemical additives,potato,tomato,eggplant,capsicum,dairy milk,ice cream,chocolate,refined sugar and honey.Limit the intake of these foods.

食物的陰陽五行平衡 The Yin Yang of food

所有的食物都有陰陽性质的分別。食物的陰陽性质又被大环境地理气候影响着。外国寒带季节性的交替时期是最好的识别。

春天里,所有植物的能量是上升的。当冬天覆盖在大地上的积雪开始溶化时,新芽及花蕾纷纷冒出头来了,为大地提供了一种清新及轻松的能量。夏天来临了,延续着上升的春天能量,慢慢到达饱和点,接着能量续而膨胀而转化成为动力,天气也开始热炎炎起来,而形成陽性的夏季。当盛夏时,能量到达饱和点时就开始收缩了,这是农作物收割时分。夏季收割的蔬菜及水果多汁甜美,都高高的长在泥土之上。这些蔬菜及水果属陰性性质。

当秋季来临时,大地及植物的能量开始收缩,是收割小麦,薏米,糙米,南瓜,洋葱,苹果及其他圆形蔬菜时分。这些蔬菜及水果比较结实,有强壮的能量,所以被分类为中性稙物。冬天天气转寒,植物能量向下收缩而聚集至根茎部位。动物们开始向南方迁移或冬眠。这时大地被大雪覆盖,河流也结冰了。当冬天至日及昼夜平分点交替时,大地的能量开始复苏,季节循环又再开始生生不息在运作了。

Foods classified as Yin and Yang are largely determined by their geographical and environmental factors as manifested in the four season transformation in temperate countries.

When spring comes and snow covering the soil starts melting,all vegetation raise their energies as burgeoning  buds give the earth a change of refreshing and light energy.As the rising energy becomes active,it turns to diffusing heat in the summer.When heat accumulates,condensation begins with a downward and sinking energy giving rise to autumn.Produce harvested in the summer and late summer are juicer and sweet and have Yin characteristics.Vegetables grown high above the ground are classified as having Yin energy.

In autumn,energy starts to consolidate and move downward and it is time to harvest wheat,barley,brown rice,pumpkin,onion and other round vegetables.These are less juicy,appear sturdy,and classified as having neutral and balancing energy.During winter when snow falls and covers the ground,all vegetation contract and condense their energies at the root area below ground.Animals go into hibernation or migrate to the south seeking warmth and comfort.Vegetables in this season are classified as having Yang energy.When condensation becomes extreme,snow starts to melt and the cycle of life is renewed in its natural fixed rhythm again.